7 Amazing Foods to Boost Your Immunity
Whenever we eat, the food we consume is transformed into substances that can either weaken or strengthen our immune response. In other words, having a super-strong immune system is as easy as eating immunity-boosting foods.
The following 7 superfoods will dramatically enhance and bolster your immune system health.
Simply make them a part of your diet and eat as many of them as you can every day. Within a week, you will notice how healthier and more energized you feel – a sure sign that your immune system is working at its optimum level.
1. Reishi Mushrooms
Research has indicated that Reishi mushrooms inhibit the growth of bacteria and viruses, boost immunity and even kill cancer cells.
Reishi mushrooms are packed with antioxidants as well, which fight free radicals that can cause serious health issues. In ancient Chinese texts, Reishi mushrooms are described as the “mushroom of immortality.” They are that powerful!
Garlic can aptly be described as a miracle herb. It had been known since ancient times for its medicinal healing properties. Its potent anti-viral, antimicrobial and anti-cancer properties are the best nutrition you can give your immune system.
It’s best taken raw and can be added to dips and salads. Ideally, you should take two crushed cloves of fresh garlic swallowed down with a glass of water every day.
Broccoli is one of the most potent antioxidant vegetables of all and is an ideal immunity-boosting food. It is filled with substances that can combat environmental toxins, fight infection and promote healing after a serious injury.
Broccoli makes and an ideal side dish to every mean and can be eaten raw or lightly steamed. Try it with a garlic dip and you will be eating two amazing superfoods with every bite!
All kinds of berries are excellent sources of vitamin C and antioxidants. They also contain polyphenols, which are bioactive compounds that destroy free radicals and bacteria.
Research suggests that berries stimulate the immune system to specifically fight influenza viruses. A daily half-cup of your favorite berries topped with homey is a magic recipe for a super-strong immune system.
5. Green Tea
A cup of green tea in the middle of a busy day is not just a refreshing pick-me-up, but it’s also one of the best immunity-strengthening drinks you can opt for.
Green tea is packed with antioxidants and recent research suggests that it contains strong antiviral properties that help fight influenza.
Ginger contains a compound called gingerol, which inhibits respiratory tract viruses
Ginger is a delicious spice that is commonly used to improve digestive health. It also boosts immune response and helps fight colds and infections.
Always use fresh ginger to get the full benefits of its potent infection-fighting properties.
7. Coconut Oil
Hydrogenated oils and fats are highly toxic to the immune system and drastically impact its ability to function properly. However, coconut oil is the complete opposite and is wonderful for the immune system – even more than olive oil
Coconut oil contains an amazing substance called lauric acid that can destroy the envelope of a virus and inhibit the reproduction and spread of virus cells. Clinical trials are still ongoing, but there is evidence to suggest that coconut oil can protect against Covid-19 in addition to other viruses.
Now that you have learned about these 7 superfoods and their impact on the immune system, you can start incorporating them into your diet. Eat them on their own, combine them with each other or add them to your favorite dishes.
They will dramatically boost your immunity, improve your overall health and protect you from harmful diseases and infections.
If you do not have the time to meticulously prepare such food in your everyday life, the perfect solution is Mantra VIRimmun an immunity boosting supplement with superfood packed into one strong capsule. No more chopping, pureeing, steaming for your nutritional and immunity needz.